This morning's breakfast was fabulous! I created some awesome Pumpkin Pancakes! I am a huge fan of clean eating/semi-paleo eating and these pancakes are just that!
1/4 cup pumpkin puree
1/4 cup almond flour
1 egg
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
Mix all ingredients together. Spray a griddle with cooking spray and pour batter into 2 pancakes and grill, flipping as needed. These pancakes take a little longer since they have pumpkin in them. Enjoy with all your favorite toppings!
After breakfast, I did some reading for school and then planned my meals and workouts for the week! I shop every Monday afternoon (because I hate going on weekends!) So, I always plan my meals over the weekend. I use a variety of tools and ideas, but lately I have been using emeals! It is SO helpful in saving money and keeping you on target. I use many of the different plans and highly recommend them. It's only $5 per month! Here's a link if you want to check them out: http://emeals.com/
Meal Plan Week Of: January 28th
Monday - Burgers (no bun) with salsa and homemade fries {Emeals recipe}
Tuesday - Crockpot Cajun Chicken with Cauliflower Salad {Emeals recipe}
Wednesday - L/O's {I have CPR renewal class...ugh!}
Thursday - L/O's {I have night class..ugh again!}
Friday - Salmon, roasted potatoes, salad
Saturday - Crockpot Roast Beef
Sunday - Turkey Burgers
Workouts:
Monday - Teach class at Grand View, Run with Annie
Tuesday - Teach classes at Physio and Homesteader's, Run with a friend
Wednesday - Teach classes at Physio, Grand View, and Homesteader's
Thursday - Teach classes at Physio, Grand View, and Homesteader's
Friday - Run with Annie, Lift
Saturday - Run with Annie
Sunday - Yoga/Active Rest
Do you plan your meals and workouts for the week? It helps me stay more accountable knowing I have it all written down and planned out and prepared!
Have an excellent week!
Lots of love and health,
Jordan
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