25 Minute Treadmill Workout

Yesterday started with a rocky day, I woke up late and had to rush out of the house. Not sure what happened. We were up in the middle of the night with a sick puppy (Annie had eaten some rubber from one of her tennis balls and then barfed it up all night..no joke). Annie is the type of dog that loves to chew. She often chews so quickly and ferociously that she eats part of the toy. So, in return she ends up heaving because her stomach is sensitive to random pieces of things, no wonder. She always feels so bad when she's throwing up, you oughta see her face!

Anyways, here is a fun treadmill workout (quick and simple) that you can pair with some strength training or a circuit workout or some abs for an all around good day!

Time (Minutes)	Incline	Speed
0-2	0	4
2-5	1	5
5-7	1	5.5
7-9	1	6
9-11	1	6.5
11-13	1	7
13-15	1	6.5
15-17	1	6
17-19	1	5.5
19-21	1	5
21-25	0	4

I did this one yesterday for a change up in my workout, I love alternating treadmill circuits. Sometimes treadmills can be so boring so this really helps!

Yesterday's log:

Treadmill Workout

Luna Bar (White Chocolate Macadamia)
Chicken/Veggie Soup + Apple + Carrots + String Cheese
Kashi Whole Grain Crackers

30 minute dog walk + 20 minutes strength training (with Tyler)

Blueberry Muffin (YUM)
Chicken/Veggie Stir Fry (I used zucchini, broccoli, mushrooms, water chestnuts, sugar snap peas, and peppers and flavored with vegetable broth and garlic powder!)
Kashi Oatmeal Chocolate Chip Cookie for dessert (I had to enjoy this since I'm giving up sweets starting Wednesday!)