HIIT To Get Fit!

This morning I got up again bright and early and went and taught Yoga at 5:15. It was a great wake up call! Afterwards, I headed over to Grand View to teach a class called Cross-HIIT. It's a mix of CrossFit and High Intensity Interval Training. I love it. It is such a challenge and I know others thoroughly enjoy it no matter how hard it gets!

               Here is today's workout:
    (Do as many times through in 30 minutes)

              Seriously, burned my abs!

Afterwards I needed some massive fuel (these are the days I'm always ravenous..I burn so much doing this workout it's insane! This morning's breakfast was just the solution! Large and In Charge Oatmeal Bowl!

Large & In Charge Oatmeal Bowl:

1/4 cup steel cut oats OR 1/2 cup quick cooking oats (I highly recommend steel cut. They are amazing. Be sure to think ahead/make them ahead because they have to simmer 25-30 minutes..sooo worth it)

1/2 banana (either cut into coins or mashed)

1 tbsp natural peanut butter

1/4 cup canned pumpkin

Cook/warm up oats. With 30 seconds left, add the other ingredients. Mix up everything and make sure it's warm enough to your liking. Eat and enjoy. You will be full and satisfied for hours! I like to add a little cinnamon sometimes too! :)

I'm here at GV working the front desk and need to go shower and get ready for school..have a great day everyone!

Lots of love and health,

Jordan