Meal and Workout Plan Week of February 4, 2013
Caloric Goal: 1800 calories
Meals:
Monday: Large salad with some sort of protein + Grapes
Tuesday: Crockpot Potato Soup (for Tyler) + Stirfry (for me)
Wednesday: Parmesan Mayo Salmon, Roasted Sweet Potatoes, Steamed Veggies
Thursday: Leftovers/Wing-It
Friday: Egg Quiche, Smoothies
Saturday: Wing-It
Sunday: Autumn Glazed Pork Chops, Salad
Workouts:
Monday: Cheeks & Obliques Class @ GV, Run on Treadmill, Walk Annie
Tuesday: Physio Class, Walk, GV Classes, Homesteader's Class, Run with Nadyne
Wednesday: Physio Class, GV Class, Homesteader's Class, Walk Annie
Thursday: Physio Class, Homesteader's Class, Walk Annie
Friday: Workout Video, Walk/Run with Annie
Saturday: Workout Video, Run
Sunday: Rest
No comments:
Post a Comment