A little throwback "gurr" pic to set the tone...;)
I have always been a healthy person (I exercise a ton, eat healthy foods, and sleep well) BUT at the same time, I struggle with overeating..I just sometimes don't pay attention to my intakes and overdo it in the calorie input. It's so easy to do!
So, in light of all of this I am going to get on the right track! No more overeating. Everything and I mean everything will be tracked in order to be aware of my calorie intake at all times. This is sometimes a little over obsessive but it's what I need in order to not overdo it. Based on my heavy exercising (I'm a group fitness instructor and I workout on my own as well), I will have a goal of 1600 calories per day to lose about 2 lbs per week. That will obviously vary depending on how my body wants to act per week, but no matter what I'm sticking to 1600. No foods are off limits, I just plan to eat healthfully and monitor my servings. This may sound easy, but it's not so easy for me or I wouldn't be doing this now. I have a love for food. I love to cook and bake and in return, I love to eat. I just need to find a new balance with food.
Join me week by week on this journey and expect some major motivation because I'm going to kill it! I want to inspire you all. As a future health professional, I need to be the type of person who has achieved these high levels of health in order to be one to tell others advice on how to do it!
I will post pictures and weight soon. I'm at school all day today, but will work on this all tonight! I can't wait to get started with all of you!
Jordan :)
It's hard to put yourself out there and admit our personal weight issues. It take a lot of courage! I am proud of you! You can do this! And you are going to rock it! :)
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