My list of favorite foods will hopefully guide you to easy grocery shopping! These lists are not limited, they are just the foods I always have around my house!
Don't diet, eat healthy and the weight will take care of itself!
Fruits:
Apples
Oranges
Grapes
Bananas (Raw and frozen)
Frozen Berries
Frozen Peaches
Unsweetened Applesauce
Dates
Vegetables:
Pumpkin (canned)
Spinach
Onion
Zucchini (frozen)
Peas (frozen)
Corn (frozen)
Green Beans (fresh or canned (low sodium))
Brussel Sprouts (frozen)
Broccoli/Cauliflower (frozen)
Carrots
Stir-Fry Veggies (frozen)
Sweet Potatoes (starch)
Regular Potatoes (starch)
Dairy:
Plain, Nonfat Greek Yogurt
Unsweetened Almond Milk (techically not dairy..;))
Low-Fat Cheese Sticks
Shredded Low-Fat Parmesan Cheese
Frozen Greek Yogurt (in replacement of ice cream!)
Whole Grains:
Quinoa
Steel Cut Oats
Whole Grain Bread (be sure to check ingredients and make sure it is 100% whole wheat!)
Brown Rice
Proteins:
Eggs
Egg Whites
Protein Powder (MusclePharm brand is my favorite, I also like the 365 brand from Whole Foods)
Chicken
Turkey
Salmon
Tilapia
Shrimp
Canned Tuna/Salmon
Lean Ground Beef
Beef Roasts
Shelf Stable/Snack Foods/Misc:
Tomatoes/Tomato Sauce/Tomato Paste
Beef/Chicken Broth
Soups (Campbell's Healthy, Amy's)
Natural Peanut Butter (the only ingredients should be peanuts and salt!)
Natural Almond Butter (the only ingredients should be almonds and salt!)
Larabars/Lunabars
Dark Chocolate
Unsweetened cocoa powder
Healthy baking items (baking soda, baking powder, whole wheat flour, sugars, vanilla extract, etc)
Olive Oil
Pop Chips
Seasonings/Spices
Lots of love and health,
Jordan
I have just recently discovered the awesomeness that is in a can of canned pumpkin! I add it to my oatmeal! I've used it in brownies and cakes, shakes, as a topping... the list goes on! So, SO good!
ReplyDeleteMe too! It's so yummy!
ReplyDelete